Have you experienced a difficult life event? Something that has left you feeling “stuck”?
You may think about the event even when you don’t want to. You may find it difficult to go to work, to be able to fall asleep, get up in the morning, or do your day-to-day. You may find yourself worrying about what is going to happen next. You may find yourself struggling in your marriage or other relationships at this time.
You may have always been able to handle life’s ups and downs in the past. This may make it feel more difficult to try to get help now. You may feel that you should be able to get over this situation on your own. You are not alone and there is help!
One of the most important bits of knowledge if for you to realize that feeling stuck due to a difficult life event is not a matter of being weak or a shortcoming. It is a matter of the neurobiology of our nervous systems and the way our brains and bodies can store trauma. In order to move past our past we must be able to process on a deeper level that incorporates mind, body, and spirit. I specialize in using a variety of holistic tools that work on a deeper level, making the work progress more quickly. These tools include: Eye Movement Desensitization and Reprocessing (EMDR), Gentle Reprocessing, (GR), Couples Counseling, Hypnotherapy, and relaxation techniques. I also offer Coaching Programs for Couples and Individuals that are customized to meet your individual needs and/or the needs of you and your partner.
You can read about these services and programs here.
In a compassionate, caring environment, you will feel comfortable and heard. This will allow you to work on your core patterns and process the difficult life event(s).
You will develop your own personal toolbox of techniques that work for you.
You will begin the transformation to more fulfillment and meaning in your everyday life. You will be able to process the past and move forward.
I welcome your call if you have a question or would like to explore if my approach is a good fit for you.
I look forward to meeting you!